News

How to Prepare for Cold and Flu Season with a Strong Immune System

November 5, 2019 — Cold and flu season will be upon us soon and there is no better time to protect yourself than right now with a strong immune system. What is the immune system? Very simply, our immune system is like a shield that protects our body from the germs, bacteria and viruses that can cause illness. The... Read More

Three Light, Simple and Easy Meals from Turkey Leftovers

November 5, 2019 — There never seems to be enough time to prepare for the holidays. Our immune systems plummet and stress rises. During this time, try to find shortcuts to make things less stressful. Turkey leftovers can be a helpful part of this strategy. Here are three light, simple and easy ways to use your turkey leftovers: Turkey... Read More

Giving Thanks for Being a Caregiver

November 5, 2019 — Balancing work, home and private life with the demands of being a caregiver can be frustrating. Just when you may find a good balance, the demands of your elderly parent might change and you are again pulled back into that stressful situation. How can you offset the worry, the anxiety, the anger and the resentment?... Read More

Thanksgiving Thoughts

November 5, 2019 — Thanksgiving is a time for food, celebration, and fun. Every year on Thanksgiving, families gather around the table to enjoy a meal and give thanks. As we celebrate Thanksgiving this year, it’s important to remember that it’s about more than being thankful for one day. Today is the day to be thankful for all the... Read More

World Kindness Day is November 13

November 5, 2019 — Kindness is a generosity of spirit. It comes to life when we give of ourselves and our time to be of help to others, without expecting anything in return. When you show kindness to somebody you bring out the best in yourself, and a side-effect of brightening up somebody else’s day is to feel happier... Read More

Halloween Games

October 7, 2019 — Pin the nose on the jack-o-lantern Create a large pumpkin out of cardboard, or make one out of construction paper and pin it to a bulletin board. Paint or glue eyes and a mouth on the jack-o-lantern, leaving the area where the nose should be empty. Cut out several yellow triangles, writing the person’s name... Read More

October 26th is National Pumpkin Day

October 7, 2019 — Fall is here, and we’re ready for pumpkin everything! It’s the perfect time to indulge in pumpkin bars, pies, cookies, coffee, cheesecake, pasta, roasted seeds, and oatmeal. On October 26th we celebrate our favorite spooky and silly decoration and food, the pumpkin! Is there anything pumpkins can’t do? White pumpkins are the newest fad in... Read More

Breast Cancer Awareness and Detection

October 7, 2019 — According to breastcancer.org, “Every three minutes a woman in the United States is diagnosed with breast cancer.” Breast cancer is a serious illness that affects a significant population of American women. The good news is that, if detected early, breast cancer can often be successfully treated. Breast cancer occurs when cells in breasts called “tumors”... Read More

October is Physical Therapy Month

October 7, 2019 — Physical therapy is treatment of muscles, nerves and body structures mostly from the waist down. The goal of Physical Therapy is to restore the body to its optimum level of function. Physical Therapy Benefits Enhanced ability to walk Improved mobility Pain management Restoration of balance Enhanced ability to transfer Strengthening

October 14 is Dessert Day: Five Simply Delicious Dessert Hacks

October 7, 2019 — There may not be a better dessert than a mouth-watering slice of pie fresh from the oven, but serving your pie with a dollop of whipped cream, or “a la mode” with a scoop of vanilla ice cream, may dress up this treat. Add a dash of creativity and a simple pie becomes a true... Read More